Gut Instinct: How Gut Health Drives Energy, Inflammation & Longevity

Session details:

Modern wellness often overlooks one of the body’s most powerful systems: the gut. In this educational and experiential session, Dr. Jess Sabrowsky, DNP, FNP-BC, will explore how gut health influences energy, inflammation, mood, skin, metabolism, immune resilience, hormones, libido, and long-term vitality.

Attendees will learn how stress, toxins, processed foods, sleep disruption, and nervous system imbalance impact the gut-brain connection — and how simple daily strategies can support healing from the inside out. This class blends evidence-informed functional wellness principles with practical, approachable tools that attendees can begin implementing immediately.

Learning Outcomes:
• Understand the connection between the gut, brain, immune system, and metabolism
• Identify common lifestyle patterns that contribute to inflammation and digestive dysfunction
• Learn foundational strategies to support gut healing naturally through nutrition, sleep, stress regulation, and lifestyle practices
• Explore how optimizing gut health may improve energy, mood, skin, hormones, libido, focus, and overall wellness
• Gain practical take-home tools to begin building a healthier daily routine

For beauty and wellness professionals, understanding the gut-body connection can transform how you support clients dealing with acne, inflammation, fatigue, hormonal imbalance, and stress-related skin concerns.